This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent headings for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting slip.

Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay nap isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Ø elevate Joint ·Flexion and level adduction ·Shoulder go flexors and crosswise adductors oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder encircle ·Abduction ·Shoulder wash abductors oSerratus anterior oPectoralis minor Return Movement to Starting survey ØWrist and Hand ·Flexion oWrist and hand flexors have particular(a) movement ØElbow Joint ·Flexion oElbow extensors have cause contraction ØShoulder Joint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to convey a estimable essay, order it on our website: OrderCustomPaper.com

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